Sensational Healthy Tips

Somewhere orer the rainbow way up high there's a land that I've heard of once in a lullaby...Somewhere over the rainbow skies are blue and the dreams that you dare to dream really do come true.  Judy Garland ~




Rainbows are pretty in disguise beneath a silver lining
that are unable to exist without grey clouds.  Move forward on that
brick road of life to a land of beauty, poise and grace.

 
We all look for that dream somewhere over the rainbow, or that silver lining that seems to be what we need to find happiness.  I think that happiness dwells within each of us; however we look to rainbows and silver dreams thinking that there's something more to life.  In actuality there is so much more to life, but it's trapped inside of us.  Healthy aspirations entail so many categories, so to discuss health there are many variations such as what we eat, where we sleep, and how we spend our time.  In my research I found a very interesting philosophy that I agree with and so I will discuss the four basic rules of health.  A true girly girl will consider all areas of feminine stature, so here are a few suggestions I found during my research.

We tend to limit ourselves because we fear routine or not being apart of the crowd, almost as if we might miss something.  Ha!  I have been out there in the crowds and, oh yes, it's fun, as a matter of fact I would encourage everyone to try it once or twice; however nothing ever changes, same old stuff just different day, different faces, and fashion or music rotate around about every 10 to 20 years.  The basic rules of health just get better every year and with so much research and technology we have the ability to conquer many of our undisciplined habits.  The Circle of Life may continue to turn, but adding some routine to that circle could very well be the answer to looking and feeling healthy. :)


"4 basic rules of health."1. Move a Lot

We all know that movement is extremely important for our health, so walk, run, dance, exercise, just move! 

We were built for movement, and our health depends on it. Movement increases circulation, circulation fires all the complex and interdependent biochemical reactions that make a body go and keep it healthy for the long run. Movement builds muscle, encourages bone formation, each activity driving up your metabolism to use up the energy you consume.

2. Eat well and drink water

What else can I say? A lot of books have been written about healthy food and healthy eating, but I will repeat it again: we all know what is healthy and what is not.

 

Maybe there are some disputable products that cannot be considered healthy or not for sure. But who doesn't know that fruits and vegetables are healthy and alcohol is not healthy?

 

3. Get enough sleep and establish a daily routine

Lose the puffiness and rest your eyes through your sleep - Use a sleep mask, I love mine!

Sleep is considered to be the easiest of all beauty treatments, and it is also among the most effective.

Heard the term "beauty sleep"? Well it's not grandmotherly lore.

Try setting a "bedtime" for yourself and try to stick to it. Prescribed 7-8 hours of sound sleep is important for your health and beauty.

I should say that habits are important not only for sleep. Try to eat, exercise, work at the same time every day.

A good routine is a real gift to your body, this way it will always get ready for the next activity.

4. Avoid stress! Unmanaged stress does more to rob us of energy than anything else.

Stress generates negative emotions, disrupts sleep, fosters poor eating habits and interferes with exercise routines.

In addition, stress hormones can wreak havoc on our cardiovascular and immune systems.

The results can be disastrous for outsmarting the status quo. Learning proper ways to respond to stress is an essential life skill.

Yoga, deep breathing and meditation are all great options and should be incorporated into a daily routine. Your good mood is the key to success!

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Your good mood is the key to success!









Here are some great ways to improve your immune system and keeping yourself healthy ~         


Improve your immune system:The Art of Doing Nothing:
 
Sure, we all know how to do nothing. We all know how to lay around and waste time. But many of us are too busy to do it much, and when we do it, our minds are often on other things. We cannot relax and enjoy the nothingness. Doing nothing can be a waste of time, or it can be an art form. Here’s how to become a master, and in the process, improve your life, melt away the stress and make yourself more productive when you actually do work.

Start small
Doing nothing, in the true sense of the word, can be overwhelming if you attempt to do too much nothing at once. Do small nothings at first. Focus on 5-10 minutes at a time, and start your practice sessions in a safe place — at home, not at work or in a busy public place. You may also not be ready to do nothing in the middle of nature, so do it in your bedroom or living room. Find a time and place where there are not many distractions, not much noise, not a lot of people to bother you.Shut off all distractions — TV, computer, cell phones, regular phones, Blackberries, and the like. Doing nothing is hard when our communications gadgets are calling at us to do something.

Now, close your eyes, and do nothing. Yes, the smart-asses out there will say you’re doing something — you’re sitting there or laying there, closing your eyes. But we mean doing nothing in the sense that if someone were to call us up and ask what we’re doing, we say “Oh, nothing.” Don’t let them call you up, though. They are trying to distract you.

After 5-10 minutes of doing, nothing, you can quit, and go do something. But try to do this every day, or as much as possible, because it is not possible to become a master without practice.
                            Breathing

The first place to start in the quest for mastery over this art is in your breathing. If this sounds suspiciously like meditation, well, cast those suspicions out of your mind. We are not here to do suspicion — we are doing nothing.
Start first by breathing slowly in, and then slowly out. Now closely monitor your breath as it enters your body, through your nose, and goes down into your lungs, and fills your lungs. Now feel it as it goes out of your body, through your mouth, and feel the satisfying emptying of your lungs.
Do this for 5-10 minutes, if you can. Practice this as you can. When you start thinking about other things, stop that! Don’t beat yourself up about it, but bring your thoughts back to your breathing every time.

                                  Relaxing

An important part of doing nothing is being able to completely relax. If we are tense, then the doing of the nothing is really for naught. Relaxing starts by finding a comfortable place to do your nothing — a soft chair, a plush couch, a well-made, clean bed. Once you’ve found this spot, lie in it, and wiggle around to make it fit your body better. Think of how a cat lies down, and makes itself comfortable. Cats are very, very good at doing nothing. You may never approach their level of mastery, but they make for great inspiration.

Next, try the breathing technique. If you are not completely relaxed by now (and a short nap would be a great indication of relaxation), then try self massage. Yes, massage is much better when administered by other hands, but self massage is great too. Start with your shoulders and neck. Work your way up to your head and even your face. Also do your back, and legs and arms. Avoid any areas that might lead to doing something (although that can be relaxing too).

Yet another great way of relaxing is an exercise where you tense each muscle in your body, one body part at a time, and then let the tensed muscle relax. Start with your feet, then your legs, and work your way up to your eyebrows. If you can do the top of your head, you may be too advanced for this article.

Once you are relaxed, see if you can relax even more. Try not to relax so much that you lose control of your bodily fluids.

Bathing - an advanced stage

Those who are in the beginning stages of the Art of Doing Nothing should not attempt this stage. But once you’ve become proficient at the above steps, the stage of the Bath can be pretty great.

The bath must be nice and hot. Not lukewarm, but hot. Bubbles are also required, even if you are a man who is too manly for this. Just don’t tell any of your guy friends. Other bath accessories, such as a loofah sponge, or bath gels, or potpourri, are very optional.

Again, you must have all distractions shut off. Bathing is also best done if you are alone in the house, but if not, everyone else in the house must know that you CANNOT be disturbed, even if the house is burning down. If they break this sacred rule, you must turn upon them with the Wrath of Hell.

Step into your bath, one foot at a time, very slowly. If your bath is properly hot, it is best if you get into it an inch at a time. For more sensitive body parts, such as the crotchal area, it is best to squeeze your eyes shut tight and slowly lower yourself into the steaming water despite all instincts to flee. Once you are fully immersed (and you should go completely under, head included, at first), close your eyes, and feel the heat penetrating your body.

You may begin to sweat. This is a good thing. Allow the sweat to flow. You may need a glass of water as the sweat could dehydrate you. A good book is another great way to enjoy your bath. Allow your muscles to be penetrated by the heat, to be relaxed completely, and feel all your worries and stresses and aches and inner turmoil flow out of your body into the water.

A hot bath is even more awesome if followed by a bracing cold shower. Either way, get out of the bath once the water is no longer warm and your skin is very raisin-like.

Tasting and feeling

Doing nothing is also great when accompanied by very good beverages or food. Good tea or coffee, wine, hot cocoa, and other sensual beverages go very well with the Art. It’s best to take these beverages by themselves, with no food, and without a book or other distractions. Focus on the liquid as you sip it slowly, savoring every bit of the flavor and texture and temperature in your mouth before swallowing, and feeling the swallow completely. Close your eyes as you do this. Truly enjoy this drink.

Foods are also great: berries, rich desserts, freshly made bread, the best … soup … ever, or whatever it is that you love. Be sure you eat it slowly, savoring every bite. Chew slowly, and close your eyes as you enjoy the food. Feel the texture in your mouth. It is bliss!

Doing nothing in nature

Once you’ve passed the above stages, it is time to practice this gentle art out in nature. Find a peaceful place — in your front yard if that’s peaceful, a park, the woods, at the beach, a river, a lake — places with water are excellent. Places out of reach of the sounds of traffic and city life are best.

 Out here in nature, you can practice the art for 20 minutes, an hour, or even longer. There are fewer distractions, and you can really shut yourself off from the stresses of life. Don’t just let your mind wander everywhere — focus on the natural surroundings around you. Look closely at the plants, at the water, at the wildlife. Truly appreciate the majesty of nature, the miracle of life.

Incorporating the Art in daily life

This is the final stage of mastering this Art. Don’t attempt it until you’ve practiced and become competent at the above stages.

Start by doing nothing while you are waiting in line, at the doctor’s office, on a bus, or for a plane. Wait, without reading a newspaper or magazine, without talking on the phone, without checking your email, without writing out your to-do list, without doing any work, without worrying about what you need to do later. Wait, and do nothing. Concentrate on your breathing, or try one of the relaxation techniques above. Concentrate on those around you — watch them, try to understand them, listen to their conversations.

Next, try doing nothing when you drive. Yes, you must drive, but try to do nothing else. Don’t listen to music or news or an audiotape. Don’t multi-task. Don’t talk on your cell phone, don’t eat, and don’t do your makeup. Just drive. Concentrate on your driving, look at the things you are passing, and feel your breathing. Relax yourself, and don’t worry about the other drivers (but don’t crash into them!). Drive slowly, going easy on the gas and brake pedals. This technique has a great side-effect: better gas mileage.

Last, try doing nothing in the middle of chaos, in your workplace or other stressful environment. Just shut everything out, close your eyes, and think about your breathing. Try a relaxation technique. Do this for 5-10 minutes at a time, building up to 20-30 minutes. If you can do this, in the middle of a stressful day at work or with the kids, you will allow yourself to focus more fully on the task at hand. You will be relaxed and ready to concentrate, to bring yourself into a state of flow. (Warning: Doing nothing could get you in trouble with your boss, so be careful! But if it makes you more productive, your boss might not mind.)

The Art of Doing Nothing cannot be mastered overnight. It will take hours and hours of practice, of hard work (doing nothing isn’t easy!). But you will enjoy every minute of it! Try it today.

The origin of the article: http://zenhabits.net/ ZenHabbits.net – a great inspiration resource.

Copyright (C) 2007 Alain Georgette / Copyright (C) 2006 Frantisek Hliva. All rights reserved.

Ok, well this has been a long segment on some great healthy tips, next time I will finish up on healthy tips in calorie counting and calorie burning after all we are girly girls and as Audrey Hepburn says, Laughter burns calories, and happy girls are the prettiest girls.



This is me going through a big transformation.
Hopefully by summer we will see a less stressed
Pamy - Have a great day and be happy!

       Hugs,
          Pamy          

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Girly Girl Therapy is to Shop until you drop - Ha!  I guess I should try it soon.